February 2022

Exercising your feet can keep them healthy and in tip-top shape throughout your lifetime. One of the best forms of foot exercise is walking because this activity puts your feet through their entire range of motion. Gentle stretches can help improve the flexibility in your feet at any age, while also keeping them nimble to avoid injury. Strengthening your feet muscles will help you support and protect your feet and can be done with resistance foot exercises using resistance bands or weights. Before you embark on any foot exercise regimen, consult with a podiatrist who can provide specific exercises that will be beneficial, safe, and appropriate for your specific feet and level of fitness.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Advanced Foot and Ankle Surgeons, Inc. . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have ever had an ankle sprain, it is likely an experience that you wouldn’t want to repeat. Yet spraining your ankle once can make future ankle sprains more likely. In some individuals, the sprained ankle doesn’t heal fully. This not only increases the risk for future sprains, but can also cause chronic ankle instability. Chronic ankle instability is characterized by ankle pain, swelling, tenderness, stiffness, and repeated sensations of the ankle “giving out.” The ankle instability can be caused by excessively lax ligaments, or deficits in the nerves and muscles surrounding the ankles. If you are prone to ankle sprains, don’t live with chronic pain. Please seek the care of a podiatrist for a proper diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Advanced Foot and Ankle Surgeons, Inc. . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are fluid-filled bubbles of raised skin that typically form on the feet due to excessive, repetitive friction over a concentrated area. The fluid inside blisters is most often clear and acts to protect the raw skin underneath the blister from further harm. However, some blisters are filled with blood, instead. This happens when a blood vessel is damaged and blood leaks into the skin. Unlike regular blisters, blood blisters are usually the result of a sudden impact or pinching of the skin, rather than friction. The skin underneath a blood blister may be more prone to infection, so it is very important that you avoid popping or otherwise irritating the blister. If you have particularly painful blisters on the feet, have blisters that appear to be infected, or get blisters very often, it is suggested that you seek the care of a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Advanced Foot and Ankle Surgeons, Inc. . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Raynaud’s disease (also known as Raynaud's phenomenon) is a vascular condition where small blood vessels in the extremities constrict suddenly (vasospasm) in response to cold temperatures or stress. This can cause the toes to suddenly feel icy, numb or painful, and possibly even turn blue or white. As the spasms subside, a pins and needles sensation may be present and the affected area may turn red. Certain diseases, injuries or conditions may increase a person’s risk of developing Raynaud’s disease. Multiwave Locked System (MLS) laser therapy is a possible treatment option for some patients suffering from Raynaud’s disease. MLS laser therapy is an FDA cleared, non-invasive treatment modality that utilizes a combination of specific wavelengths to help repair damaged cells and accelerate the body’s natural healing mechanism. Many believe that MLS laser therapy can help reduce the frequency and severity of attacks of Raynaud’s disease. If you suffer from Raynaud’s disease, consult with a podiatrist to learn more and to discuss if you may be a good candidate for MLS laser therapy.

MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions.  If you are interested in MLS Laser Therapy, consult with one of our podiatrists from Advanced Foot and Ankle Surgeons, Inc. . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

MLS Laser Therapy

Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:

• Heel Pain
• Plantar Fasciitis
• Sports Injuries
• Wounds
• Achilles Tendonitis
• Arthritis
• Neuropathy
• Neuromas

MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:

• Reduces swelling due to bruising or inflammation
• Blocks pain
• Reduces formation of scar tissue
• Improves nerve function

If you have any questions, please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.