Douglas Pacaccio, DPM
Thomas Nordquist, DPM
When Is the Best Time of Day to Purchase Shoes?
Monday, 27 April 2020 00:00Research has indicated that it may be beneficial to purchase running shoes that are a half size larger than shoes that are worn for daily activities. When shoes have ample room for the toes and heels to feel comfortable, overall foot fatigue and blisters may be prevented. Additionally, the larger size shoe may accommodate for existing swelling, and can allow for the foot to point and flex while running. It is beneficial to obtain a foot measurement later in the day while the feet are at their largest, as this may be helpful in determining the correct size running shoe to purchase. If you would like more information about how to buy running shoes that fit your feet perfectly, please consult with a podiatrist who can help you to purchase the correct shoes.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Advanced Foot and Ankle Surgeons, Inc. . Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Blog Archives
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018