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Possible Methods to Prevent Running Injuries

Tuesday, 23 July 2019 00:00

People who enjoy the sport of running may experience chronic foot pain. This can be a result of a gradual stress fracture, or a sudden injury. Research has indicated it may help to perform proper stretching techniques for several minutes before beginning to run, as this can help to prevent running injuries. Range of motion in the legs can be improved by implementing foam rolling on the calves, which can help to increase blood flow to the soft tissue. Additionally, it is beneficial to choose the right running shoes that will provide adequate support, which can protect the body from excessive impact. Many runners understand the importance of slowly building mileage and speed, and this is typically helpful in preventing injuries. If you would like additional information about how to prevent running injuries, please speak with a podiatrist who can provide useful tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Foot and Ankle Surgeons, Inc. . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Sycamore, and Yorkville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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